From the monthly archives:

December 2009

Salmon with a Fiery Warm Salsa

December 31, 2009
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Ok this dish was a blast and not just because it was delicious! Penny is a big fan of salmon while I tend to prefer Tilapia so we do look to work salmon into the rotation of fish dishes. Salmon is one of those good fishes for the fickle eater who doesn’t generally like the [...]

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Beans and Rice with an Egg Twist

December 30, 2009
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There are some nights when you just want a quick and easy dinner. No that doesn’t mean a cheat meal trip to Taco Bell or Mickey D’s but something that I can whip up in about 10 minutes. We always like to keep some long grain brown rice cooked up and stored in the refrigerator [...]

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5 Fat Burning Cardio Secrets

December 29, 2009
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Cardio is one of the great mysteries of losing weight. Walk into any gym and you see tons of the uneducated (in a fitness sense) laboring on the various cardio machines. It doesn’t matter which one – the treadmill, elliptical trainer, stairmaster or bike. And while some are going at a snail’s pace there are [...]

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Super Healthy Breakfast

December 24, 2009
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One of the biggest keys to losing weight and boosting your metabolism is in eating a good breakfast and increasing your daily intake of vegetables. This is a quick and easy omelet that does both.
I have to admit that I am not a huge fan of vegetables, I prefer fruit whenever possible but I am [...]

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