August 27, 2010
I’ve been working out for a long time and I have a hyper competitive personality (Penny stop laughing) and since I no longer compete in team sports I have turned this competitive energy into competing against myself. At some points during the year I change my workout cycle and concentrate on increasing muscle mass. My [...]
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June 21, 2010
We talk about food a lot – but it’s not all about what you eat – it is also what you do. The ‘balance’ is about incorporating all parts of your lifestyle into a healthy, fit, happy way of life. You do have to be conscientious about what you put into your body, but you [...]
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