From the category archives:

Smoothies

Breakfast Smoothie

April 18, 2010
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In all of my unofficial research on what it takes to either get leaner (or maintain optimum weight once you finally get there), eating 5-7 times a day has become one of my top personal rules. Now of course the challenge with this dramatic lifestyle change, if you have been eating only three times a [...]

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The Ultimate Banana Smoothie

February 17, 2010
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When I first discovered what has been touted as the real key to getting leaner about two years ago I was stunned. It was suggested that one of the primary strategies was to understand the importance of eating every 2-1/2 to 3 hours. I mean it certainly made sense but how in the world was [...]

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Apple and Peanut Butter Smoothie

February 11, 2010
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I love the taste of apple and peanut butter and this is a great smoothie for my heavy calorie days. It could easily be modified for a light calorie count by cutting the peanut butter in half (I like to use two tablespoons but you could go with one).
I have at least one smoothie a [...]

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Pumpkin Smoothie

February 4, 2010
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This smoothie was inspired by a post from Jenna who was talking about Caitlin and her pumpkin yogurt. Now I love to have low fat vanilla yogurt on a daily basis and while the Greek yogurt that they described looks great I think that it is just too expensive for the amount of yogurt I [...]

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I Found My Thrill Blueberry Smoothie

January 26, 2010
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Well as you know I believe in having smoothies play a leading role in my lean eating repertoire. I have also found that I have made my most progress when I have protein each time I eat and smoothies allow me to keep my body fueled. At just 415 calories this is one of my [...]

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Yogurt Almond Smoothie

January 22, 2010
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One of the primary strategies in a good fat burning game plan is not to starve yourself. In order to keep your metabolism revving at a high level you need to keep refueling your body every 2 ½ to 3 hours. This of course means that you will need to eat 5-6 times a day. [...]

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