Posts tagged as:

black beans

Spicy Black Bean Soup

May 16, 2010
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As I am sure you have found by now I don’t just like to throw up some of my favorite recipes I also like to explain a bit more about the food or spices used in each meal. I have found myself looking more and more at black beans over the more traditional (at least [...]

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Sweet Potato and Black Bean Enchiladas

May 4, 2010
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I feel a bit like I have fallen off the blogging grid lately.  Life has been very busy and the weather has been so beautiful, it is more difficult to spend time indoors on the computer.  We are also shifting the focus of the blog posts to be informational with more features on healthy eating, [...]

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Chicken and Black Bean Tortilla Soup

March 28, 2010
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This dish started from a recipe in the latest Eating Well magazine, but like most things, I feel the need to make changes.  I have made Tortilla Soup many times before, and I liked some of the ingredients in this version and was inspired to incorporate some of them into my own dish.  We are [...]

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Chicken and Black Bean Quesadilla

March 8, 2010
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This is a quick and easy meal that is perfect for light calorie days. It is also a twist on a traditional quesadilla that is cooked in just one tortilla and folded in half. This version uses two tortillas so you can get even more of the good stuff into it.
Now the real key to [...]

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Chipotle Turkey Chili

January 13, 2010
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I love this chili especially on my medium or heavy calorie days. One of the many advantages to having our own spice company is that I get to try lots of spices, herbs and chiles. I have become a big fan of dried chiles! Ancho, Guajillo, New Mexico, Birdseye, Serrano, Habanero and Chipotles. For this [...]

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